Our group yoga classes invite you to systematically open your body, increasing your freedom of movement and encouraging sore muscles to release.  Another benefit is the opportunity to relax and allow your busy mind to just quiet.  Classes are based on Vinyasa or flow yoga, which is a form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, and strength and flexibility.  Classes may include guided meditation, breath work, flowing yoga sequences, or restorative yoga postures.  Your yoga instructor will tailor the class to the experience level of participants, including guests who may not ever have explored yoga.